Questions & Answers

Q: What are some of the goals that I can achieve with the help of Empower Coaching?

A: From a holistic approach there are various goals that can be achieved; career, wellness/inner realization, physical weight loss, and family/spiritual. Your coach will explore all areas, usually one leads into another. As women we face the challenge of balancing kids with a career, and time for ourselves. Self-management is a wonderful tool for a balanced happy life.

Q: I constantly feel I am never good enough. Even picking holiday or birthday gifts becomes a chore. How can I be more positive?

A: Girlfriend, turn your inner critic off! Everyone has an inner critic that reminds them of their faults or can even lie to them about who they are. The voice that says, “You’re not good enough!” Lets combat that voice with your inner coach “I am good enough. Any present I pick will reflect that I care.” One way to modify irrational beliefs is through belief modification. With the help of your empower coach you can turn that inner critic off and turn on your inner coach.

Q: I am not motivated, and feel worn out. How can I change my moods?

A: You hold the power within you to have the life you want. The power of thought. An irrational thought such as I need someone or something stronger than myself to rely on” can be replaced with “I can depend on myself. I am confident that I am always growing. I always give myself permission to ask directly for what I want”. Repeating these phrases three times a day can create positive changes to your moods and motivation.

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